Would you pay $40 for a bag of flour? Some remote First Nations in northern Ontario have no choice

Food costs are going up everywhere,but in remote First Nations communities, sticker shock at the store is the norm.

In at least one community, Marten Falls First Nation, there isn't even a store for in-person shopping.

In Neskantaga First Nation, about 436 kilometres northeast of Thunder Bay, Ont.,Chief Wayne Moonias said people are paying between $40 and $70 for a 10-kilogram bag of flour and upwards of $30 for sugar.

That means making a traditional staple like bannock becomes a luxury not everyone in the Ojibway First Nation can afford.

On Thursday, the federal government promised to spend$4.5 million onMatawa First Nations Management's Harvesters Support Program to help fightfood insecurity faced by remote communities in northwestern Ontario.

The money comes from Nutrition North Canadaand is being distributed over 18 months to:

• Eabametoong First Nation.
• Marten Falls First Nation.
• Neskantaga First Nation.
• Nibinamik First Nation.
• Webequie First Nation.

Co-ordinators will be hired in each community, tasked with deciding how to best use the funds based on eachFirst Nation's needs.

"It allows that flexibility," said David Neegan, executive director of Matawa's Kiikenomaga Kikenjigewen Employment and Training Servicesprogram. "It's not a cookie-cutter approach it's based on what the communities' needs are."

For example, he said, there is currently no community store open in Marten Falls First Nation. Soif someone runs out of essentials like milk, eggs, meat, diapers or formula they'd have to wait until the next plane arrives and be prepared for high costs further inflated by shipping fees.

With the Harvesters Support Program, though, subsidies can be provided to help make these prices more manageable.

There is also a push to improve communities' access to traditional foods through hunting, harvesting and food sharing,another area where the funding can be utilized.

The hope is the program is continually expanded, but that's up to the federal government,Neegan said.

Indigenous people living in Canada experience food insecurity defined as a lack of regular access tosafe, nutritious food at higher rates thannon-Indigenous people.

A2018 national surveyby the First Nations Information Governance Centrefoundover half ofIndigenous households experience food insecurity. According to research from the University of Toronto,just oneineightCanadian households overallsuffers from food insecurity.

Restoring traditional diets

David Paul Achneepineskumwent to residential schools during his primary education and later graduated from Geraldton Composite High School in 1970.

He said one of the things he missed most from home was his family's cooking. Being separated from the land meant losing access totraditional food.

"The food was foreign to us. A lot of people got sick [from] it," he said about what was served at the residential school.

Achneepineskum, chief executive officer of Matawa First Nations Management, said Indigenous people's diets continue to be disrupteddue to their reliance on processed foods.

He spoke about the health problems diabetes, cancer and heart disease faced by peoplein remote communities, and their linkto lack of access to healthy, traditional foods.

But he said he finds hope the Harvesters Food Program will closethe gaps in nutrition and improve people's health. For him, returning to traditional teachings and mealsis an essential part of that.

Moonias said his 81-year-old father has three or four freezers full of traditional food, "and that's how he sustains himself."

Educating young people about how to harvest the land can help maintain this traditional knowledge and nutrition, which has been lost by so many, he said.

Nutrition can be linked to bigger issues facing northern communities, like boil-water advisories, the housing crisis and mental health, he added.

"In terms of the wellness, I think it plays a part in how we use the land, how we use the traditional food as our substance to try to bridge some of those issues that we're dealing with," Moonias said.

"This is a good start. This is not the end. I think there's an opportunity to expand and enhance on this support."